Magnolia Studio Portfolio Item, Metabolic Flexibility E-Book

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Metabolic Flexibility — Book & Ebook

Metabolic Flexibility: How To Use a Ketogenic Diet to Heal Your Metabolism
Guerneville, California

©2020, Bonnie Nedrow, ND.
bonniend.com
PHOTOGRAPHER: Paige Green

Metabolic Flexibility Book and Ebook Cover
Metabolic Flexibility Book and Ebook Cover

In 2016 my husband and I moved to Forest View Apple Ranch in Guerneville, California next to Armstrong Redwoods Preserve. We were soon cultivating a huge organic garden, tending to a flock of chickens and ducks, and caring for many noisy smelly pigs and the fruit orchard was constantly producing something new to gorge on and share with visitors. About 7 months later we were blessed with a new neighbor and friend, Bonnie Nedrow.

Bonnie and I spent many afternoons gardening and discussing her goals as a newly transplanted licensed Naturopath. Bonnie needed to spread the word about her ketogenic workshops to the holistic nutrition community. I helped her with graphic design for her business cards, letterhead, flyers and other marketing materials to promote her workshops. (See also: Bonnie Nedrow, ND. Branding and Flyers)

She had previously developed a web site to promote and sell her keto-cleanse workbook, but needed to update it with current nutritional information. She hired me to develop a brand new design and to coordinate the production of the update. For the cover and interior pages she hired Paige Green, a wonderful photographer who took engaging photos of her in the kitchen and garden.

This workbook was printed as a 110 page, 8.5x11 inch perfect bound workbook for sale to her patients and workshop attendees. Once the workbook was published, Bonnie decided she wanted to produce and sell it as an Ebook with bookmarks, Table of Contents, Index, and URL hyperlinks to external websites for further research.

You can purchase Bonnie's Keto-Cleanse Ebook at her web site: Buy Ebook Here!

image: Metabolic Flexibility Ebook Title Page
Metabolic Flexibility
Title Page
image: Metabolic Flexibility Ebook Table of Contents
Metabolic Flexibility
Table of Contents
image: Metabolic Flexibility Ebook Chapter One Opener
Metabolic Flexibility
Chapter One Opener
image: Metabolic Flexibility Ebook Chapter One Opener
Metabolic Flexibility
Chapter One Opener
image: Metabolic Flexibility Ebook Text with Story and Drop Quotes
Metabolic Flexibility
Story and Quotes
image: Metabolic Flexibility Ebook Eggs and Greens Recipe
Metabolic Flexibility
Eggs & Greens Recipe
image: Metabolic Flexibility Ebook Appendix B Food Lists Quote
Metabolic Flexibility
Appendix B Food Lists
image: Metabolic Flexibility Ebook Index
Metabolic Flexibility
Index

Client Testimonial

September 25, 2020

"What a joy it has been working with my neighbor Phyllis! I found myself needing to make a big business change overnight. She was there to quickly and efficiently get my business back on track.

"When I started my book, I really had no idea what it would look like or how to even begin to decide. Phyllis was patient, offered great suggestions, was extremely flexible and most impressively had extremely quick turn-around time."

Bonnie Nedrow, ND. — Naturopathic Care
BonnieND.com